piątek, 17 maja 2013

Chleb zmieniający życie - bez mąki

Chlebek zmieniający życie bije ostatnio rekordy popularności na blogach kulinarnych.
Zawdzięcza to nie tylko OGROMNEJ ILOŚCI ZIAREN, ale też...całkowitemu braku (brakowi?) mąki!
Jej rolę pełni babka płesznik, naturalny błonnik, który kupicie w aptekach (np. pod postacią Colon C) lub w sklepach zielarskich.
Problemy z zakupem?
Nic straconego - dajcie zmielone siemię lniane - chlebek lubi modyfikacje - wystarczy zachować proporcje z przepisu! ;)
               
                      
 
Ja do swojego dosypałam żurawinę - strzał w dziesiątkę!
Chlebek zyskał na wilgotności i wyrafinowanej słodyczy, ale nadal nadawał się na kanapki z pomidorem (i Nutellą, hehe). ;)


Całe migdały zastąpiłam migdałowymi słupkami, a zamiast płatków owsianych górskich - użyłam błyskawicznych i jęczmiennych. 
I wyszło. :)
Pysznie, sycąco, treściwie i zdrowo.
Jednak UWAGA!
Nie jedzcie go więcej, niż 2 kromki na dzień - to dość spora dawka błonnika (choć mi nie przeszkodziło to w zjedzeniu połowy bochenka przy jednym, śniadaniowym posiedzeniu... ;) )

 
P.S. Podobno chlebek jest rewelacyjny po stostowaniu - mi niestety nie było już dane sprawdzić. ;)
 

Oryginał z My New Roots.
CHLEB ZMIENIAJĄCY ŻYCIE (bez mąki)
/keksówka 20cm/
(wartość energetyczna porcji - nie liczyłam, ale w internecie znalazłam info, że kromka 45g = 169 kcal)

1 szklanka nasion (3/4 słonecznika, ¼ dyni),
¾ kubka orzechów (laskowych i migdałów - dałam słupki migdałowe),
½ szklanki siemienia lnianego,
½ szklanki żurawiny (można pominąć),
1,5 szklanki płatków owsianych górskich (dałam błyskawiczne + jęczmienne)
2 łyżki nasion chia (ja nie dałam),
4 kopiaste łyżki zmielonych nasion babki płesznik lub jajowatej (lub zmielone siemię lniane),
szczypta soli,
1 łyżka miodu syropu klonowego lub syropu z agawy,
3 łyżki oleju rzepakowego lub roztopionego oleju kokosowego,
1,5 szklanki wody

Wszystkie składniki dokładnie wymieszać w dużej misce i odstawić na kilka godzin (co najmniej dwie) celem napęcznienia.
Następnie przełożyć do niedużej keksówki (dł. 20 cm) wysmarowanej masłem.
Piec w 180 stopniach przez 20 minut, po czym wyłożyć chleb z formy do góry dnem na blachę i piec kolejne 40 minut.
Chleb zostawić do całkowitego wystudzenia, inaczej będzie rozpadać się przy krojeniu. Najlepiej upiec go wieczorem i zostawić na noc do ostygnięcia.
Chlebek najlepiej kroi się ostrym, cienkim nożem.
 

61 komentarzy:

  1. wygląda jak z bajki :)
    rewelacja :D

    OdpowiedzUsuń
  2. też sie czaiłam na ten przepis z sieci ale sie nie odwazylam :D teraz juz wiem ze warto :d

    OdpowiedzUsuń
  3. Ten komentarz został usunięty przez autora.

    OdpowiedzUsuń
  4. Wygląda wspaniale i zapewne tak smakuje :)

    OdpowiedzUsuń
  5. bardzo fajny :) muszę spróbować :)!!!

    OdpowiedzUsuń
  6. Wygląda cudnie i smakowicie!Raczej jadłabym go na deser:)

    OdpowiedzUsuń
  7. on jest genialny! muszę go zrobić, a nóż odmieni moje życie? ;)
    ------
    z powodu problemów technicznych z blogiem musiałam przenieść go na adres breakfastofdreams.blogspot.com - zapraszam :)

    OdpowiedzUsuń
  8. Od jakiegoś czasu się już do niego przymierzam, super wygląda :)

    OdpowiedzUsuń
  9. Bardzo teraz głośno ostatnio o tym chlebie. Ale rzeczywiście wygląda obłędnie i coś mi się wydaje, że ta samo smakuje :D Na pewno go niedługo zrobię, na pewno ! I Twój przepis jest super :)

    OdpowiedzUsuń
  10. super, chrupiący i mega zdrowy chlebek !!!

    OdpowiedzUsuń
  11. dokładnie - jak z bajki. taki kolorowy i jeszcze zdrowy - żyć nie umierać ;)

    OdpowiedzUsuń
  12. Mmmmmm... ♥

    OdpowiedzUsuń
  13. Ale pieknie zbity! Samo zdrowie :D

    Zapraszam do mnie: atqabreakfast.blogspot.com

    OdpowiedzUsuń
  14. Uzbieram nasiona i wszelkiego rodzaju dodatki i robię! ^^ On jest cudowny, cudowny! :)

    OdpowiedzUsuń
  15. planuję taki chlebek od kiedy zobaczyłam na Jadłonomi :) Twój wygląda równie genialnie i równie mocno chcę go spróbować. Teraz tym bardziej musze zrobić ten swój, ale trochę się boję, bo moje przygody z chlebami (choć to były te z mąką) źle się kończyły :(

    OdpowiedzUsuń
  16. Huuee, genialny!
    Chcę te małe nutelle - z Żabki;>?

    OdpowiedzUsuń
  17. Widziałam ten przepis wiele razy. Wygląda cudownie!

    OdpowiedzUsuń
  18. No, no i ty też dołączasz się do szału na ten chleb ;p

    OdpowiedzUsuń
  19. O kurcze, ile kolorów! Wygląda przecudownie, a co najdziwniejsze, ja nigdy wcześniej nie widziałam tego chlebka!

    OdpowiedzUsuń
  20. Wgląda na prawdę niesamowicie. Nie dziwi nazwa "zmieniający życie" :)

    OdpowiedzUsuń
  21. Już gdzieś mam zapisany chlebek z Colonem C ;D
    Tak się zbieram do niego i zbieram..
    Pięknie Ci wyszedł^^

    OdpowiedzUsuń
  22. Nominowałam Cię do Liebster Bloga, będzie mi bardzo miło, jeśli weźmiesz udział :)
    http://wegemniam.blogspot.com/2013/05/nominacja.html

    OdpowiedzUsuń
  23. Apetycznie wygląda:)

    OdpowiedzUsuń
  24. DSL provided by local telephone companies, and Cable modems promote speeds in excess of DSL , are not available in Afghanistan.
    More people are realising that by using them, they can keep their homes warm
    in a more cost effective and green way. The majority of biomass electricity is generated using a steam cycle where biomass material is first converted into steam in a boiler;
    the resultant steam is then used to turn a turbine connected to a generator.
    Based on the Bureau of Labor Statistics, most career advancements require greater responsibilities that
    require higher degrees of knowledge in research and analysis.


    Take a look at my site - biomass use in us

    OdpowiedzUsuń
  25. A knot style and design is often accustomed to represent an unending really like and commitment in
    adore knots. Usually made from durable platinum 950
    or in 18-carat gold, the stones come in various shapes, the Trapezoids, the
    Oval and Round Brilliants, the Princess Cuts and Pear shapes being the most popular ones.
    Oftentimes, couple will give promise to one another
    as a means of declaring their love for one
    another.

    Here is my web blog - promise rings his and hers

    OdpowiedzUsuń
  26. Its basis is the diet supposedly consumed by early humans
    during the Paleolithic era. Use these tips to
    buy healthy meats and seafood, and you will glean better health
    on your Paleo diet. The paleo recipes included in
    this diet are very easy to prepare and easy to utilize.
    These chemicals may be contributing to various cancers.


    Feel free to surf to my page - Paleo bread Recipe

    OdpowiedzUsuń
  27. If you're in a job that requires you to work with your hands, it's a
    good idea to remove your diamond wedding ring
    while working. If you're planning on shopping around for diamond anniversary rings be sure to also find some good ideas about how to present the ring. Ricky Toney can be a author who enjoys to talk about quite a few matters ranging from Men Promise Rings and Promise Rings.

    Here is my homepage; promise rings under 80

    OdpowiedzUsuń
  28. Always moisturize after having a baking soda treatment;
    failure to perform so can make your skin painfully dry (towards the extent which it flakes off), and definately will
    probably not make the experience a good one.
    ) genetic causes ' certain families could be predisposed to acne;. This can be so frustrating as you feel like you might be giving yourself acne. Have you noticed that your particular hair is drier as well as your ends tend to be more split as you started using mousse.

    Feel free to surf to my page acne 24 years old

    OdpowiedzUsuń
  29. When you put the matching rings sets together,
    they create a perfectly formed heart expensive wedding
    rings. Now, be sure what type of promise
    ring you are going to gift. The diamonds were usually little in
    terms of carat, however were set during a means
    that created them sharp and simple to use to scribble on the glass.


    Check out my weblog promise rings kings jewelry

    OdpowiedzUsuń
  30. The benefit to using this rather than a normal soap to wash your
    face is who's is not as likely to aggravate the acne or your skin. Treating skin problems need to be an integrated process that works not only on the surface of your skin, but also around the inside as well. Lemon and sugar is also said to brighten skin and treat acne--and it could even help to fade acne scars. Having a face brimming with acne is very annoying to one's
    appearance, particularly in women.

    Also visit my weblog acne prevention *www.bolebah.com*

    OdpowiedzUsuń
  31. Check for the vitamin and mineral content in sugar from
    any source, you will find it to be either nil or minute. Your
    very first hurdle that you will need to
    conquer is commitment. Based on this, keeping up with an exercise program, pushing yourself and having faith in the
    process is key. ' If this crack addict (the free radical) gets to the DNA of a cell or the DNA of the mitochondria, it could change its code.

    Look at my site: list of fat burning foods for men

    OdpowiedzUsuń
  32. Kinds and gown code change from time to time but jewelry has held ground as a result of centuries.
    So just who in Hollywood is wearing a promise ring these days.
    In some cases, a teenager may decide to wear the ring on their own as a symbol of the commitment they're making before God.

    Feel free to surf to my blog ... promise rings jared

    OdpowiedzUsuń
  33. Check for the vitamin and mineral content in sugar from
    any source, you will find it to be either nil or minute. Chitosan is resulting from the pumpkin heads or skeletons of fish and other sea creatures are also a typical component used in fat binding products.
    Green Tea is definitely good for diet program, so you ought to drink it.

    Start by lying on your back and placing your hands under your buttocks.


    My blog - natural fat burning foods ()

    OdpowiedzUsuń
  34. Many people prefer diamonds in their jewelry when a gift is being
    purchased or gifted. According for the most current facts through the Gemological Institute
    of America, as much as 40 p. For all those interested
    in buying pearls, or for gem enthusiasts who want to learn much more,
    listed below are solutions to some with the most commonly asked
    queries about pearls.

    Stop by my weblog promise rings for him and her

    OdpowiedzUsuń
  35. You need 5 or even more servings of fruit and veggies each
    day. During the day especially on hot days, be sure you moisturize your skin.
    It is employed in water-treatment plants plus swimming pools to
    maintain microorganisms from exploding. Microtia can
    demonstrate an inherited pattern among several family members but the specific genes causing the problem may not identified by science.


    my web page: best acne products

    OdpowiedzUsuń
  36. Promise rings are typically given as an emblem of affection and commitment.

    It definitely puts the whole matter of wearing a divorce
    ring to rest. Since the 16th century nonetheless,
    items have modified somewhat.

    Also visit my webpage - web page

    OdpowiedzUsuń
  37. Secret 6: Avoid foods that aggravate acne - There are specific foods that may cause acne breakouts and
    Chris Gibson notifys you to stay away from them. When the boys travel, I usually make
    sure they are a ziploc bag filled with several
    pads and enough witchhazel to soak all of them with
    being drippy. You do not have to purchase astringent that could contain harmful chemicals, because you can just use cucumber and possess a natural astringent.
    This could be difficult to re-adjust especially if you're not employed to sleeping on your own back.

    Stop by my blog; acne clinic

    OdpowiedzUsuń
  38. You also need a cleanser that delivers moisture but doesn't clog pores. This disorder is due to mutations of the FGFR2 gene. And they still do not work for you, the answer then is simple. These boost the irritation and increase the risk for ailment a lot more serious.

    my blog post; acne prescriptions

    OdpowiedzUsuń
  39. You apparently decline in a few weeks of regular consumption of fruits.
    The following liquid soap recipes tend not to include lye or require any special equipment or ingredients.

    Apple cider vinegar can be ingested or applied directly
    to the face to make the skin healthy and to get rid of
    acne. A memory using the intensity of 10 on our scale of discomfort came up: One day in senior high
    school, she entered the locker room following a fun gym class
    - she saw her face inside mirror.

    Here is my web-site: scalp acne - -

    OdpowiedzUsuń
  40. Some feel that excessive eating leads to increase in hormonal level which brings
    about hormonal imbalance and eruption of acne. It is very important to make certain you wash
    flowing hair everyday, as this tends to become the root
    of the problem. The utilization of prescription medications
    may possibly make acne worse because with the hormones they
    contain. It also reduces inflammation and gives your skin an even-looking
    texture.

    Review my web blog acne before period ()

    OdpowiedzUsuń
  41. Once the intent is commitment and ultimately, marriage, the ring is
    worn on the left hand. However, when exchanging the ring, with whomever you choose, be sure
    to be perfectly clear on the terms and conditions of the promise.
    Big and chunky beaded necklaces are still the emphasis of this summer time.



    Here is my webpage - promise rings opinions

    OdpowiedzUsuń
  42. Only then you're able to go forward and make a positive difference in your life. However you aren't sure for you want
    to mess around now with chemical substances to have easy,
    comfortable since radiant skin, the simplest way
    features needed intended. Most products start to work in the week and take weeks to demonstrate noticeable effect.

    ) This is often a general tip as oppose to prevention or treatment advice.


    My site; teen acne treatment - sunuface.com -

    OdpowiedzUsuń
  43. This formulation could be the result of a lot
    of investigation and is really a detailed self-help guide to healthy living practices that gets following the cause of acne to avoid it from building on skin.

    Try to de-stress your life as many ways as possible. It could be applied
    to minor and medium cases but is ideally suited for with
    severe acne. Peroxide will turn the area which continues to be
    infected white, which will help it become
    easier to pay up with make-up.

    Here is my site; acne scar removal products

    OdpowiedzUsuń
  44. And if it's your marriage you desire to glance, as beautiful as hardly ever before. When temptation arises, you just simply look at the promise ring you wear on your finger to remind you of that promise you made to your partner or your loved one. Some of these can involve phrases which include correct adore often or eternal appreciate.

    Here is my website :: promise rings custom

    OdpowiedzUsuń
  45. The much larger the pearl, the rarer they are really and the
    much more high priced. The only day that is more exciting
    than that is when she chooses the ring that signifies mutual love for a lifetime ' his and hers wedding rings that perfectly match in every facet and detail. In a bold, albeit somewhat of a shallow and pedantic move, Apple has implemented Christian i - Phone app developer Island Wall Entertainment's Purity Ring Application, "in an attempt to engage with today's youth using new mediums.

    Here is my homepage :: web page

    OdpowiedzUsuń
  46. Designs array from designs that can serve as both equally diamond engagement rings and pre-engagement diamond promise rings as well as
    distinctive ring designs. Online jewelry retailers generally
    have far less overhead and so you aren't paying for the lights, the staff, the security, and everything else associated with a brick and mortar store. They zero in within the newest progress that is popular amongst kids and can come out with watches on people unique themes.

    Feel free to surf to my web blog ... promise rings cheap

    OdpowiedzUsuń
  47. Oftentimes, purity rings have engravings on them which include
    statements such as "true love waits. The changing trends in jewelry are also true with the kinds of materials used to make the different kinds of jewelry. And this is what is being done by using Promise Rings.

    Feel free to surf to my webpage promise ring 6 months

    OdpowiedzUsuń
  48. Clearly he must already have been a person of means with connections in
    high places since the King of England is supposed to have intervened and secured his release.
    Friends and significant others don't have to have all the fun. Older cameos had been generally manufactured with celluloid utilizing two hues.

    Also visit my homepage - promise ring quotations

    OdpowiedzUsuń
  49. Redness and slight irritation are possible, these are only generally seen in those with sensitive skin.

    If an item is to become left about the skin, you might wish to
    rethink that too, and remove it after thirty minutes or an
    hour. Those who may have really oily skin
    have particular complexion problems which often result in blackheads.

    Having a face full of acne is incredibly annoying to one's appearance, especially in women.

    Here is my web site; acne b5 ()

    OdpowiedzUsuń
  50. Awareness these terms will assist you talk about with all the supplier the attributes most important for you, ensuring you get the very greatest diamond for the money.

    You can find a wide selection of emerald eternity bands.

    Like a promise to love her always, giving up bad habits, i.


    Feel free to visit my blog; promise rings kesslers (mightytrinity.com)

    OdpowiedzUsuń
  51. It is less flashy because of a smaller single diamond,
    but still elegant on the finger and of which your lady can
    weary comfortably. The changing trends in jewelry are also true with the kinds of materials
    used to make the different kinds of jewelry. A great wholesale jewelry keep will do your homework for you personally,
    and offer pieces that reflect the newest traits in
    jewelry style.

    My web page; promise rings size 4.5

    OdpowiedzUsuń
  52. Farmers Markets held in your local community are excellent solutions to discovering fresh, seasonal, organic, local produce and eatables which can be as whole, and healthy since it gets.
    Dandelion should be be avoided by individuals with known allergy to honey, chamomile, chrysanthemums, yarrow,
    feverfew, ragweed, sunflower or daisies. If you experience acne and
    are looking for a therapy option that actually works,
    look no further compared to Obagi acne kit. A diet which has fruits, whole grain products, lean protein,
    and grain will help your body remove acne.

    Also visit my website ... dermatologist acne treatment

    OdpowiedzUsuń
  53. However, small diamonds placed in a setting of yellow or white
    gold are quite common as promise rings for those who can afford
    them. People are still talking about it today, even
    though she has had a whole new set of commitment rings (commitment, not wedding, people) with Brad Pitt.
    But there is only one generation that has a distinct ring of their own - the baby boomers.


    my web blog ... web page

    OdpowiedzUsuń
  54. Depending on which form of stone that she'll like and what you may find the money for, a diamond promise ring has long been an all time favored. One more style and design selection utilizing diamonds to convey pre engagement, friendship or other commitments include diamond band rings which may have a number of diamonds and therefore are also very well suited for investing in as matching diamond promise rings. It seems to me Apple is just looking out for their own public image.

    my page ... web site

    OdpowiedzUsuń
  55. Secret 6: Avoid foods that aggravate acne - There are specific foods
    that can cause acne breakouts and Chris Gibson
    lets you know to stay away from them. As a nutritional
    supplement, coconut oil is said to deal with skin conditions from the inside out,
    as well as help one shed weight, improve all-around health, and
    perhaps even extend lifespan. It may be applied to minor and medium cases but is ideal with severe acne.
    The apple cider vinegar treatment toner will decrease the swelling of acne inside one night to 3 nights.


    Feel free to visit my blog ... acne upper lip

    OdpowiedzUsuń
  56. This is a great place to start looking for a
    ring because you will have questions and a jewelry store may have more answers than
    a department store. You must start shopping for your rings
    at least two to three months before the D day. 6) If you or your partner think of jewellery as more of a female
    thing, fear not.

    Also visit my web site ... promise Ring 2012 tour

    OdpowiedzUsuń
  57. Also take into account the type of ring you
    are looking for. What sort of stone would they like set in the ring.
    Selecting from birthstone, diamond, gemstone, type of ring, engraving, or symbolism in the ring or ring setting can produce a ring to impress even
    the most discriminating taste for jewelry.

    Here is my web-site - web site

    OdpowiedzUsuń
  58. Wygląda rewelacyjnie, zrobię w następnym tygodniu tylko dokupię brakujące składniki, ale nie mogę uwierzyć on się nie rozpada przy krojeniu?

    OdpowiedzUsuń
    Odpowiedzi
    1. nie, nie rozpada się - jest zwarty i sycący :) koniecznie wypróbuj przepis! :) i daj znać, jak wyszło <3

      Usuń
  59. Swoją przygodę z pieczeniem chleba zaczęłam miesiąc temu. Na razie upiekłam 2 rodzaje chlebka, jeden ze słoika, a drugi z garnka żeliwnego. Okazuje się, że to nic trudnego. Ten też wydaje się łatwy, więc zbieram składniki. To będzie mój trzeci chlebek :)

    OdpowiedzUsuń

Related Posts Plugin for WordPress, Blogger...