piątek, 17 maja 2013

Chleb zmieniający życie - bez mąki

Chlebek zmieniający życie bije ostatnio rekordy popularności na blogach kulinarnych.
Zawdzięcza to nie tylko OGROMNEJ ILOŚCI ZIAREN, ale też...całkowitemu braku (brakowi?) mąki!
Jej rolę pełni babka płesznik, naturalny błonnik, który kupicie w aptekach (np. pod postacią Colon C) lub w sklepach zielarskich.
Problemy z zakupem?
Nic straconego - dajcie zmielone siemię lniane - chlebek lubi modyfikacje - wystarczy zachować proporcje z przepisu! ;)
               
                      
 
Ja do swojego dosypałam żurawinę - strzał w dziesiątkę!
Chlebek zyskał na wilgotności i wyrafinowanej słodyczy, ale nadal nadawał się na kanapki z pomidorem (i Nutellą, hehe). ;)


Całe migdały zastąpiłam migdałowymi słupkami, a zamiast płatków owsianych górskich - użyłam błyskawicznych i jęczmiennych. 
I wyszło. :)
Pysznie, sycąco, treściwie i zdrowo.
Jednak UWAGA!
Nie jedzcie go więcej, niż 2 kromki na dzień - to dość spora dawka błonnika (choć mi nie przeszkodziło to w zjedzeniu połowy bochenka przy jednym, śniadaniowym posiedzeniu... ;) )

 
P.S. Podobno chlebek jest rewelacyjny po stostowaniu - mi niestety nie było już dane sprawdzić. ;)
 

Oryginał z My New Roots.
CHLEB ZMIENIAJĄCY ŻYCIE (bez mąki)
/keksówka 20cm/
(wartość energetyczna porcji - nie liczyłam, ale w internecie znalazłam info, że kromka 45g = 169 kcal)

1 szklanka nasion (3/4 słonecznika, ¼ dyni),
¾ kubka orzechów (laskowych i migdałów - dałam słupki migdałowe),
½ szklanki siemienia lnianego,
½ szklanki żurawiny (można pominąć),
1,5 szklanki płatków owsianych górskich (dałam błyskawiczne + jęczmienne)
2 łyżki nasion chia (ja nie dałam),
4 kopiaste łyżki zmielonych nasion babki płesznik lub jajowatej (lub zmielone siemię lniane),
szczypta soli,
1 łyżka miodu syropu klonowego lub syropu z agawy,
3 łyżki oleju rzepakowego lub roztopionego oleju kokosowego,
1,5 szklanki wody

Wszystkie składniki dokładnie wymieszać w dużej misce i odstawić na kilka godzin (co najmniej dwie) celem napęcznienia.
Następnie przełożyć do niedużej keksówki (dł. 20 cm) wysmarowanej masłem.
Piec w 180 stopniach przez 20 minut, po czym wyłożyć chleb z formy do góry dnem na blachę i piec kolejne 40 minut.
Chleb zostawić do całkowitego wystudzenia, inaczej będzie rozpadać się przy krojeniu. Najlepiej upiec go wieczorem i zostawić na noc do ostygnięcia.
Chlebek najlepiej kroi się ostrym, cienkim nożem.
 

61 komentarzy:

  1. wygląda jak z bajki :)
    rewelacja :D

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  2. też sie czaiłam na ten przepis z sieci ale sie nie odwazylam :D teraz juz wiem ze warto :d

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  3. Ten komentarz został usunięty przez autora.

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  4. Wygląda wspaniale i zapewne tak smakuje :)

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  5. bardzo fajny :) muszę spróbować :)!!!

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  6. Wygląda cudnie i smakowicie!Raczej jadłabym go na deser:)

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  7. on jest genialny! muszę go zrobić, a nóż odmieni moje życie? ;)
    ------
    z powodu problemów technicznych z blogiem musiałam przenieść go na adres breakfastofdreams.blogspot.com - zapraszam :)

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  8. Od jakiegoś czasu się już do niego przymierzam, super wygląda :)

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  9. Bardzo teraz głośno ostatnio o tym chlebie. Ale rzeczywiście wygląda obłędnie i coś mi się wydaje, że ta samo smakuje :D Na pewno go niedługo zrobię, na pewno ! I Twój przepis jest super :)

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  10. super, chrupiący i mega zdrowy chlebek !!!

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  11. dokładnie - jak z bajki. taki kolorowy i jeszcze zdrowy - żyć nie umierać ;)

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  12. Ale pieknie zbity! Samo zdrowie :D

    Zapraszam do mnie: atqabreakfast.blogspot.com

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  13. Uzbieram nasiona i wszelkiego rodzaju dodatki i robię! ^^ On jest cudowny, cudowny! :)

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  14. planuję taki chlebek od kiedy zobaczyłam na Jadłonomi :) Twój wygląda równie genialnie i równie mocno chcę go spróbować. Teraz tym bardziej musze zrobić ten swój, ale trochę się boję, bo moje przygody z chlebami (choć to były te z mąką) źle się kończyły :(

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  15. Huuee, genialny!
    Chcę te małe nutelle - z Żabki;>?

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  16. Widziałam ten przepis wiele razy. Wygląda cudownie!

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  17. No, no i ty też dołączasz się do szału na ten chleb ;p

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  18. O kurcze, ile kolorów! Wygląda przecudownie, a co najdziwniejsze, ja nigdy wcześniej nie widziałam tego chlebka!

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  19. Wgląda na prawdę niesamowicie. Nie dziwi nazwa "zmieniający życie" :)

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  20. Już gdzieś mam zapisany chlebek z Colonem C ;D
    Tak się zbieram do niego i zbieram..
    Pięknie Ci wyszedł^^

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  21. Nominowałam Cię do Liebster Bloga, będzie mi bardzo miło, jeśli weźmiesz udział :)
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  56. Wygląda rewelacyjnie, zrobię w następnym tygodniu tylko dokupię brakujące składniki, ale nie mogę uwierzyć on się nie rozpada przy krojeniu?

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    Odpowiedzi
    1. nie, nie rozpada się - jest zwarty i sycący :) koniecznie wypróbuj przepis! :) i daj znać, jak wyszło <3

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  57. Swoją przygodę z pieczeniem chleba zaczęłam miesiąc temu. Na razie upiekłam 2 rodzaje chlebka, jeden ze słoika, a drugi z garnka żeliwnego. Okazuje się, że to nic trudnego. Ten też wydaje się łatwy, więc zbieram składniki. To będzie mój trzeci chlebek :)

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